Personal growth an important aspect for healthy lifestyle

Outline

Preface

What is personal growth?

Examples of personal growth from daily life

Personal growth lets you stand tall

Article

• Preface

Hello guys! You must have heard many times that without improving yourself, you can never improve the circumstances of your life. Yes, I believe that this proverb is true and it tells us that above everything else in this world, we should focus on ourselves and give priority.

In this article, I am going to discuss your personal growth which is the most concerning and important issue that needs your immediate attention to get a healthy lifestyle. Now many among you must be wondering what the term personal growth means and why it is so important that I am asking your full attention to it.

I am going to tell you many different things about personal growth one by one. So, here it begins…

• What is personal growth?

Personal growth or self-improvement involves activities that help you develop your capabilities, potential, quality of life, and human capital and it also becomes a source for the realization of personal dreams and aspirations. So, everything that develops your personality and makes you able to achieve your goals in life counts as personal growth.

The process of personal growth is ongoing and never ends. It begins during our childhood and continues till our last day in this world. If you want to achieve the goal of becoming an emotionally strong and stable person, then your growth journey to achieve this goal would include every little step that you are going to take over a long time to achieve this goal.

The process of self-improvement involves awareness, learning, and discovering that who we are, what makes us unique from others, and what we want in life. To keep our growth journey, and continue without any hindrance, we need to overcome our fears and we need to stay consistent and resilient to get the desired results. This journey could be messy and full of difficulties, but the essence of personal growth is to remain stuck in your journey.

I can assure you one thing that the most sane and promising decision in your life is to stick to the process of personal growth and no matter what the situation is, don’t give up. 

If you want to achieve more in life, become a better version of yourself, enhance the quality of your life, and get mental peace, you need to start your journey of personal growth today and then never say goodbye to it.

• Examples of personal growth from daily life

To make you understand the process of personal growth in a better way, let me quote a few examples from our daily life.

1. Some people want to instill the quality of empathy in their lives to get an insight into different perspectives. So, this becomes their goal of personal growth.

2. Improving your confidence and self-esteem could be another example of personal growth. Because to become successful in life, one needs confidence and self-esteem.
3. Some people are poor listeners and they want to improve this quality. So, they set on a journey of personal growth to become active listeners.
4. A person having poor body language may end up being perceived in the wrong way. So, he or she decides to improve his or her body language to give the right message to people.
5. If you want to get along with people and develop a rapport with them, you need to be honest and learn ways to get along with others without manipulating them.
6. You want to get along with yourself to find out who you are and appreciate and accept your skills, experience, successes, failures, limitations, and aspirations. So, to get along with yourself, you need to grow in this area and recognize yourself.
7. You have a habit of getting up late and this thing is worsening your life. So, to become an early riser you need to set on the journey of personal growth and get above the joy of sleeping a few more hours by recognizing what you are losing in those hours.
8. Another example of being on the journey of personal growth is to become a proactive person which means you want to become the creator of your life, you don’t want to become victims of the external environment, and you are not allowing others to determine your fate, you want to take responsibility of results of your actions.
9. If you want to let go of the past, you need to grow yourself and let go of the ghosts of the past. Once you do this, you are on the right track to achieve the goal of personal growth.
10. You need to be resilient to become successful in life. Because if you can rise above any adversity or difficulty and bounce back from problems with full energy, then you can pave your path through any situation. 
11. Sometimes you need to forget about your limitations and give your maximum to get the desired results. Your beliefs about relationships, your financials, your success, or your vision could limit you from achieving your dream. So, you need to grow in this perspective and rise above your beliefs and thoughts.
12. Some people get used to stress and whatever the situation is they burden themselves with unnecessary stress. After realizing this they can set themselves on the journey of personal growth in this area and get rid of stressed lifestyles.
13. Another example of personal growth is learning the art of making mindful decisions. It is not an easy task, but is quite complex, and needs time to get this skill. 
14. To attain every small or big goal in your life, you need to have strong willpower, and willpower doesn’t come overnight. But you need a lot of practice to get this skill.

• Personal growth lets you stand tall

So, your personal growth would let you live the life of your dreams and make you happy and satisfied. Always remember, the journey of personal growth is full of hurdles, but all these hurdles will make you a person who can stand out in any situation in life and won’t let you collapse during your bad days.

My dear, if you want to live a healthy lifestyle, you need to kick out the concept of accepting yourself as it is and put yourself on the journey of personal growth… Your life is not something to waste, but it is worth more than anything in this world.