Relationships and their connection to your lifestyle

Outline

Preface

Tips to make healthy relationships 

What is a toxic relationship and how does it impact our lives?

Tips to get out of toxic relationship to improve your lifestyle

Article

• Preface

Hello guys! Here is my new article with some insight into how you can live a healthy lifestyle and kick off your unhealthy and boring lifestyle.
We all are surrounded by many relationships, such as parents, children, friends, life partners, and other relatives. These relations can make or break our lives. So from time to time you need to check whether your relationship with a particular person is healthy or has turned toxic.

• Tips to make healthy relationships 

A healthy relationship will help you lead a healthy life and let you live longer to enjoy every bit of your life to the fullest. But how one can build up a healthy relationship is the question.
Here, I am going to share a few tips and tricks with you to make your relationships healthy.
1. If one wants to build a healthy relationship in life, then at least show some commitment and a willingness to do so. A healthy relationship allows both partners to fulfill their needs and wants; for that, one needs to work at it and let the relationship breathe.
2. A relationship involves so many emotions, which are the base of the latter. In order to have a healthy and long-lasting relationship, you should be aware of not only your emotions but also those of your partner. A relationship with balanced emotions and feelings makes your mind stress-free and lets you live a healthy life.
3. While making a relationship, one needs to draw boundaries and communicate those boundaries to your partner. Since these boundaries will make your life easy and breathable, it would also give you your personal space. When you talk about your boundaries and limitations, you restrain yourself from committing any unrealistic thing and make yourself free of tension.
4. In case of a conflict, not only does listening to your partner give you the chance to resolve the dispute, but voicing out your point of view also lets your relationship last long. Express yourself and let your vulnerabilities out in front of people you trust.
5. Try to keep in touch with your loved ones and spend quality time with them. It will let you communicate your emotions with them, and it will also let you share your worries, problems, and anxieties with people whom you trust most.
6. Try sharing your goals with your loved ones; not only does it make them realize that you trust them with your heart, it’ll surely make them support you to achieve those goals, and in case you go off track, they will remind you of what you want in life.
Follow these tips and tricks to see whether it works out to keep your relationships healthy and long-lasting. Because, you need your loved ones to buck you up and support you in your struggles to live a healthy lifestyle.

• What is a toxic relationship and how does it impact our lives?

Healthy relationship You never feel alone in a healthy relationship with a person; you feel supported, loved, cared, and respected. We know that whatever challenges we may have to face, we have a friend and a teammate who will always be beside us to give support and encouragement.
But if you’re in a toxic relationship, you simply can never feel supported, cared for, loved, and respected. Many times we don’t even realize that we are having a toxic relationship until the side effects and impacts of that relationship become so big that we can’t make them unsee again.
A toxic relationship would be the one in which the dynamics involved are unhealthy; they emotionally harm and put us under stress and tension. This definition is proof that most toxic relationships usually start off like a normal one, and we enjoy all our emotions and feelings until things start changing and take a turn around towards the unhealthy side.
It is Your relationships and their health are directly associated with your lifestyle. A healthy relationship lets you live a healthy lifestyle by harvesting happiness, confidence, strength, and mental peace. On the other hand, an unhealthy relationship would never let you live a healthy lifestyle. This is because it would only harvest uncertainty, disappointment, mental distress, loss of confidence, and a diminished personality of yourself.
You can undoubtedly tell whether a relationship is toxic if it contains the following characteristics,
1. Jealous and envy
2. Lack of communication
3. Feeling unsupported
4. Autonomy disbalance
5. Feeling inferior
6. Neglected needs
7. Negative and impulsive behavior

• Tips to get out of toxic relationship to improve your lifestyle

Once you were a confident person who had a remarkable personality and were living an admirable lifestyle. Then you got into a relationship and everything started ruining. Your partner’s dominant nature made a question mark about your personal choices and ideas. Then it starts shattering bit by bit, as your partner feels an inferiority complex in front of you, and instead of improving himself, he has started making you think bad and low about yourself. After some time, you realize that this very relationship in which you happen to be is ruining your life and is choking your personality. You may want to get rid of the toxic relationship that has eaten away at your life and ruined your lifestyle. However, out of fear, children, societal pressure, love, finances, or shame, you are not willing to get rid of it. You tried to make things better, bringing the relationship back to normal, as it was. But, sweetheart, sometimes you only have one option left: to save yourself from that toxic relationship and get out of it.
Here are a few tips to get out of a toxic relationship and start living your life on your terms and conditions.
1. Be Closer to Other Relationships: The people who want to see a glimpse of happiness in your life and get social support from them.
2. Independence: It can be gained by research and trying.
3. Professional Advice: Take advice from professional people such as lawyers, counselors, or police officers.
4. Stay Away: From that person toxic to you, degraded your personality.
5. Take care of your life so you can recover from the negative effects toxic relationships have on personality and the mind.
You are the most important person in this world, and nothing in this world should make you ignore yourself. If you know that there is a toxic relationship in your life which is not letting you focus on your lifestyle, then kick it off and replace it with a healthy one.